When we see that aging is approaching, we all are afraid. Afraid because we will not have the power to do even simplest things we did when we were young. Our body is tired and our knees do not hold on to us.
A part of the body that is most sensitive and damaged during aging, is our knees because they support 80% of the body weight. The other joints also will get damaged because of long periods of standing, etc.
These things happen to almost everyone but the important thing is not to let the pain intensify or aggravate because these ailments are progressive.
Everyone lives its life as it desires. Some prefer to stay lying in bed and live with fatigue and aging pains, while others do some physical activity and try to find pain relief. And it is true that there is a natural remedy which helps you treat the pain in the joints regardless of their cause.
We suggest you try this home-made remedy because it does miracles and it doesn’t cost anything:
Knee, joint and bone pain- remedy
-Add the cayenne pepper and the grated ginger to the warm olive oil, or apple cider vinegar, and then stir to prepare a paste.
-Apply the paste to the painful areas and leave it for at least 20 minutes. Do this twice a day.
Cayenne pepper has the power to relieve pain in the joints and knees. It is high in a component known as capsaicin, which immediately relieves pain and causes a warm sensation. Cayenne also stimulates blood flow and increases circulation which can accelerate the healing of pain. However, you should consult with your doctor for more advice on how to use cayenne pepper.
Ginger has been used for centuries in Asian medicine for its anti-inflammatory properties similar to ibuprofen. It reduces nausea and vomiting and motion sickness. The dried or fresh roots can decrease joint and knee pain. Ginger is found in every house and except the taste it gives your meals, do not hesitate to use it as a medicine.
Apple cider vinegar has been used for thousands of years as a remedy for arthritis. Easy to use and very cheap to buy. It supports a good health and doesn’t have any side effect at all.
Olive oil has the same medicine products as ibuprofen and aspirin. It has always been used as a pain relief and has a very fast effect. Olive oil is great to use in cooking or salads, but can also be placed directly on the wound.
You should see the difference in your knees only after a few weeks. Your tendons and ligaments are strengthened and you can easily walk. The pain will gradually disappear so, be patient.